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awareness training

Customized sessions that bring deliberative actions through understanding and kindness towards ourselves and others, resulting in healthier enterprises, happier employees, a joyful community and a better world.

IT’S TIME FOR

PROVEN, ENJOYABLE, LASTING TECHNIQUES

MIND/EMOTIONS

CONCENTRATION

ENERGY

PAUSE. REFLECT.

PRESENT MOMENT FOCUS

BREATH WORK!

EMOTIONAL AWARENESS TECHNIQUES

Learn to recognize, understand and work with your emotions skillfully. Develop the capacity to respond rather than react, creating healthier relationships and better decision-making.

*Identify emotional patterns and triggers

*Reduce reactivity in challenging situations

*Improve communication and empathy

*Create space between feeling and action

CONCENTRATION/

MEDITATION TECHNIQUES

Develop a sustainable meditation practice tailored to your lifestyle. Find the approach that works for you and build consistency.

*Strengthen attention and reduce mind-wandering

*Cultivate inner stillness and mental spaciousness

*Build resilience to daily stressors

*Improve emotional regulation

BREATHING TECHNIQUES

Master foundational breathing; engage practices that calm your nervous system and reduce anxiety. Learn different methods of breathing to address stress in different situations, and to bring relief. Eventually, with practice and mastery, you will begin to harness the energy created by mindful, deliberate breathing techniques to elevate your experiences and your well-being.

*Lower your heart rate and your blood pressure, often within minutes

*Improve oxygen flow and mental clarity

*This is a portable tool you can use anywhere, any time

SESSIONS

Owners/Management: Confidential discussions on improvements, change, transitions and pivots. Application of techniques as relevant. 1 - 2 hour meetings, each $180-$360

Employees: Individual break interfaces, introductions to techniques, follow-on exercises, mentoring. Four separate 15-minute meetings, $200

Whole Company: Assessments, functional audits, strategic planning and execution. Cost appropriate to scope and duration to achieve the objectives of the agreed-upon project.

BIO

Calm HereNow

After 40 years of experience as a senior corporate development executive, entrepreneur and practitioner of Buddhist values, Mary McCarthy is solely devoted to helping others discover their potential and innate goodness. We are in stressful times, with rapid change taking place everywhere. It is beneficial to find a calm center in which to trust, to be here for each other, and to flourish through our human connections. Sometimes, that involves strategic planning, taking a turn in another direction, simplifying and streamlining, and always to be truthful and kind.

In the past, Ms. McCarthy originated and directly participated in $1 billion in transactions, doubled the net worth of a public company via mergers and acquisitions, and garnered exceptional returns on investments. She was a securities analyst, owned a financial public relations firm for several years, and later founded a California olive oil company.

Her intention today is to share wisdom for the benefit of all beings, practicing lovingkindness, compassion, joy and equanimity. With gratitude and humility, Namaste.